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Hi 🙂
This is my third video about my weight loss journey on Weight Watchers. To date I have lost a total of 18 pounds!
In this video I also included 5 random facts about me as well as my input on water comsumption!
I’m sorry to say my camera shut off at the end of my video 🙁 but thank you for watching! Especially big thanks for the subscriptions, comments, messages, and encouraging words!
I hope you enjoy!
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In conversation with Prof Rachel Batterham, Senior Vice President , International Medical Affairs, Eli Lilly and former professor of obesity, diabetes and endocrinology at University College London.
Could body fat itself be the reason we want to consume that luscious calorific ooey gooey cheesecake? Will calling obesity a disease help or increase body weight stigma? And why is BMI no longer an accurate measure of your health status?
Tune in to find out!
Produced by Prateek Lidhoo
Sound mix by Suraj Singh
Please add chapters also I’ve added the timestamps below:
0:00- Introduction
02:11- “Extra fat is extra baggage“
09:03- Is obesity really a Disease?
12:10- A holistic approach to diagnosing obesity
17:13- Obesity , food and cultural norms: Bridging the generational gap
21:01- “Being fat isn’t a disease , being obese is a disease”
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A transcript of this podcast and more information about Tom Wadden is available on the website of the Duke World Food Policy Center at https://wfpc.sanford.duke.edu/podcasts/highly-successful-weight-loss-drug-semaglutide-explained
Much attention has been paid recently in both scientific circles and in the media to a drug for weight loss newly approved by the FDA. A flurry of articles in the media hailed this drug as a breakthrough. This was prompted by the publication of a landmark article in the New England Journal of Medicine addressing the impact of this medication in a large clinical trial. Today’s guest is one of the authors of that paper. Another flurry of media attention occurred as the drug became available, with news that supply couldn’t keep up with demand. Dr. Thomas Wadden is the Albert J. Stunkard Professor and former Director of the Center for Weight and Eating Disorders at the University of Pennsylvania School of Medicine. He is one of the most highly regarded experts on treatments for obesity, having done some of the most important research on very low-calorie diets, a variety of medications, bariatric surgery, intervention in primary care settings, and more.
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Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Reviews
Are you considering Mounjaro (Tirzepatide) for weight loss or type 2 diabetes? Before starting, it’s crucial to understand the side effects, benefits, and real-world results. In this video, we break down everything you need to know about Mounjaro injections and pens, including how they work, who should use them, and what to expect.
What You’ll Learn in This Video:
✅ Mounjaro Side Effects – Common and serious risks you need to know
✅ How Mounjaro Works – Its dual-action on GIP & GLP-1 hormones
✅ Mounjaro for Weight Loss – Realistic results and effectiveness
✅ Mounjaro Injection & Pen – How to use them correctly for best results
✅ Who Should & Shouldn’t Use Mounjaro – Important safety warnings
✅ Real Patient Reviews & Experiences – What people are saying
Mounjaro: Weight Loss & Diabetes Treatment
Mounjaro is a once-weekly injectable medication that helps regulate blood sugar and promote weight loss, but it’s not for everyone. Whether you’re considering it or just curious, this video will help you make an informed decision!
🕒 Timestamps:
00:00 – What Is Mounjaro & Why It Matters in 2025
00:55 – How Mounjaro Works (GIP & GLP-1 Mechanism)
01:17 – Mounjaro for Type 2 Diabetes & Weight Loss
02:32 – Side Effects: Common & Serious Risks
03:06 – Who Should Use Mounjaro?
03:35 – Final Thoughts & Medical Advice
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⚠ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before starting any new medication.
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How to Use Java Burn
Simply add one packet of Java Burn to your coffee every morning. Follow the recommended dosage on the label, and for the best results, pair Java Burn with a balanced diet and an active lifestyle. Individuals with pre-existing health conditions or those taking medications should consult a healthcare professional before using Java Burn.
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Medicare’s Game-Changing Move: Price Negotiations for Ozempic and Wegovy
In this episode of The Downsized, Christopher Durham discusses the major announcement from Medicare about negotiating prices for GLP-1 medications, specifically Ozempic and Wegovy. Set to take effect in 2027, this move could significantly lower prices and impact the entire pharmaceutical industry. Christopher explores how this could influence Eli Lilly’s pricing strategies for Zepbound and Mounjaro, potentially benefiting millions of patients battling diabetes and obesity. He also highlights the ongoing challenge for pharmaceutical companies like Novo Nordisk and the broader implications for drug pricing and accessibility. Don’t miss this in-depth analysis of a pivotal moment in healthcare. Like, subscribe, and share your thoughts in the comments!
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00:00 Introduction to Today’s Topic
01:12 Breaking News: Medicare’s Price Negotiations
01:57 Impact on Pharmaceutical Industry
03:25 Implications for Patients
03:47 Challenges and Future Outlook
04:25 Closing Thoughts and Community Engagement
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When it comes to weight loss, there are many factors to consider. From diet and exercise to medications and lifestyle changes, the journey to achieving your weight loss goals can be complex and challenging. One medication that has been gaining popularity for its potential weight loss benefits is semaglutide. However, questions still remain about how long one should stay on semaglutide to achieve sustainable weight loss. In this article, we will explore the effectiveness of semaglutide for weight loss and discuss the optimal duration for treatment.
Understanding Semaglutide and its Weight Loss Effects
Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. Originally approved for the treatment of type 2 diabetes, semaglutide has been found to have additional benefits for weight management. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity, even in the absence of diabetes. The exact mechanism by which semaglutide promotes weight loss is not fully understood, but it is believed to involve reduced appetite and calorie intake, as well as increased feelings of fullness and satiety.
Many clinical trials have demonstrated the effectiveness of semaglutide for weight loss. In one large study known as the STEP program, participants who took semaglutide experienced an average weight loss of around 15-20% of their initial body weight over a period of 68-68 weeks. These results are promising and suggest that semaglutide could be a valuable tool for individuals struggling to lose weight through traditional methods such as diet and exercise alone.
It is important to note that individual results may vary when it comes to weight loss with semaglutide. Some people may experience more significant weight loss than others, while some may not see as much of an effect. Factors such as starting weight, diet, exercise habits, and overall health can all influence the outcomes of semaglutide treatment. Additionally, the duration of treatment may also play a role in determining the extent of weight loss achieved with semaglutide.
Optimal Duration of Semaglutide Treatment for Weight Loss
While semaglutide has shown significant potential for weight loss, the optimal duration of treatment is still a topic of debate among healthcare providers. Some experts recommend staying on semaglutide for a minimum of 68-68 weeks to achieve maximum weight loss benefits. This timeframe allows for gradual and sustainable weight loss, as well as potential improvements in other metabolic markers such as blood sugar levels and cholesterol.
However, some individuals may choose to stay on semaglutide for longer periods of time, especially if they have a substantial amount of weight to lose or if they are seeing positive results with the medication. It is important to discuss your goals and concerns with your healthcare provider to determine the most appropriate length of treatment for your individual needs. In some cases, it may be necessary to continue taking semaglutide for an extended period to maintain weight loss and prevent regain.
Ultimately, the decision of how long to stay on semaglutide for weight loss should be made in consultation with a healthcare professional. Your doctor can help you assess your progress, monitor any side effects, and make adjustments to your treatment plan as needed. By working together with your healthcare team, you can develop a personalized approach to weight loss that incorporates semaglutide as part of a comprehensive strategy for achieving and maintaining a healthy weight.

Frequently Asked Questions about Semaglutide and Weight Loss
Q: How quickly can I expect to see weight loss results with semaglutide?
A: The rate of weight loss with semaglutide can vary depending on individual factors such as starting weight, diet, exercise, and overall health. Some people may start to see results within a few weeks of starting treatment, while others may take longer to experience significant weight loss.
Q: Are there any side effects associated with semaglutide for weight loss?
A: Like any medication, semaglutide can cause side effects in some people. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time.
Q: Can I stop taking semaglutide once I’ve reached my weight loss goals?
A: The decision to stop taking semaglutide should be made in consultation with your healthcare provider. Some individuals may choose to continue taking the medication to maintain weight loss and prevent regain, while others may be able to successfully stop treatment once their goals have been achieved.
Q: How does semaglutide compare to other weight loss medications?
A: Semaglutide has been shown to be more effective than other weight loss medications currently available on the market. Studies have demonstrated that semaglutide can lead to greater weight loss and improvements in metabolic health compared to other drugs such as orlistat and liraglutide.
Q: Is semaglutide approved for weight loss in all individuals?
A: Semaglutide is currently approved for weight management in individuals with a body mass index (BMI) of 27 kg/m² or higher who also have at least one weight-related health condition, such as hypertension or type 2 diabetes. It is important to discuss your eligibility for semaglutide with your healthcare provider before starting treatment.
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In this webinar, Dr. John McDougall, MD, talks about his two books Maximum Weight Loss and The Starch Solution. He also discusses other topics not related to his books and at the end of the webinar, Gustavo Tolosa prepares two dishes from Dr. McDougall’s newsletter from April 2016. Please subscribe to my channel and click on the little bell to receive notifications when I upload a new video. If you would like to follow me on FaceBook, my FaceBook page is https://www.facebook.com/doctorstarch. Thank you!
Please if you have not subscribed to my YouTube channel, help me by clicking on “Subscribe” and then on the Notification Bell.
To register for my accelerated weight loss program, please visit my website at https://plantemus.com/en/webinars/live-workshops/
Do you have your copy of my newly released book that Shayda Soleymani and I wrote? Dr. McDougall was so kind as to write a wonderful endorsement. You can purchase our book here https://a.co/d/08FMK17o
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In this video, I’ll break down the Skinny Fat System—a 3-step method to get rid of the skinny fat body type for good. If you feel soft, lack muscle, and struggle with stubborn fat, this is the exact strategy to transform your physique. You’ll learn how to fix your diet for fat loss and muscle gain, the best training approach to build definition, and the key lifestyle changes that make results stick. No more confusion—just a clear roadmap to a lean, muscular body. Watch until the end for a game-changing tip, and don’t forget to like, subscribe, and comment for more skinny fat transformation advice. Enjoy 🤘🏼
The video I reference (How I Help Skinny Fat Men, Step-By-Step): https://youtu.be/CPpmcEbTApg
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Semaglutide peptide weight loss has gained attention in recent years as a promising new treatment for obesity. This peptide, originally developed for the treatment of type 2 diabetes, has shown significant potential in promoting weight loss in individuals struggling with obesity. Semaglutide works by mimicking the effects of a hormone produced in the gut called glucagon-like peptide-1 (GLP-1), which helps regulate appetite, food intake, and body weight.
Mechanism of Action
Semaglutide works by activating GLP-1 receptors in the brain, specifically in the hypothalamus, which is responsible for regulating hunger and energy balance. By stimulating these receptors, semaglutide helps to reduce appetite and food cravings, leading to decreased caloric intake. Additionally, semaglutide slows down the emptying of the stomach, which helps to increase feelings of fullness and satiety.
Another mechanism of action of semaglutide is its ability to regulate blood sugar levels by increasing insulin production and reducing glucagon secretion. This helps to prevent spikes in blood sugar levels and can be particularly beneficial for individuals with insulin resistance or diabetes.
Benefits of Semaglutide Peptide Weight Loss
One of the key benefits of semaglutide peptide weight loss is its effectiveness in promoting significant and sustained weight loss. Clinical trials have shown that individuals taking semaglutide experienced greater weight loss compared to those taking a placebo or other weight loss medications. This makes semaglutide a valuable option for individuals who have struggled to lose weight through diet and exercise alone.
In addition to weight loss, semaglutide has been shown to improve other metabolic markers such as blood pressure, cholesterol levels, and markers of inflammation. This can help reduce the risk of developing obesity-related health conditions such as heart disease, stroke, and type 2 diabetes.
Potential Side Effects
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, though the risk of these side effects is low.
It is important to discuss the potential side effects of semaglutide with your healthcare provider before starting treatment. Your healthcare provider can help determine if semaglutide is a safe and appropriate option for you based on your individual health history and risk factors.
Cost and Accessibility
One potential barrier to accessing semaglutide for weight loss is the cost of the medication. Semaglutide is currently only available as a brand-name medication and may not be covered by all insurance plans. However, some insurance plans may cover a portion of the cost, or there may be financial assistance programs available to help offset the cost of the medication.
It is important to research your options for accessing semaglutide and discuss them with your healthcare provider to determine the best approach for incorporating semaglutide into your weight loss plan. Your healthcare provider can also provide guidance on other weight loss strategies that may be beneficial in conjunction with semaglutide treatment.
Conclusion
In conclusion, Semaglutide peptide weight loss offers a promising new option for individuals struggling with obesity. By mimicking the effects of GLP-1 and regulating appetite, food intake, and metabolism, semaglutide can help promote significant weight loss and improve metabolic health. While potential side effects and cost may be considerations to take into account, semaglutide provides a valuable tool in the fight against obesity and its associated health risks.
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Subscribe for Wegovy and ketovore weightloss updates! Down 10lbs thus far & ramping it up daily to make the most of this while I can. 46 years old. Slow loser. This is the real deal. I am so pleased!
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Vous avez déjà entendu parler de Saxenda, Wegovy ou encore Mounjaro ?
👉 Ces traitements agissent sur la satiété, la faim et la digestion.
💉 Ils s’administrent sous forme injectable soit chaque jour (Saxenda) soit chaque semaine (Wegovy, Mounjaro).
Les indications sont très cadrées :
✔️ IMC ≥ 30 (Saxenda) ou IMC ≥ 35 (Wegovy, Mounjaro).
✔️Première prescription par une spécialiste de l’obésité après un bilan complet (diététique, psychologique, sanguin).
🔜 Des remboursements seront bientôt possibles dans certaines cas.
➡️ Vous souhaitez plus d’informations ou prendre rendez-vous ? Cliquez sur le lien disponible dans la bio.
___________________
Le Dr Vianna Costil, gastro-entérologue spécialisée dans les procédures non chirurgicales d’aide à la perte de poids, accompagne les personnes en surpoids ou en obésité.
#obesite #surpoids #traitementsurpoids #traitementobesite #saxenda #wegovy #mounjaro #pertedepoids #perdredupoids #sante #medicamentsurpoids #medicamentobesite
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Grocery shopping for GLP-1 Medication Users | Top Food Choices
What do you buy at the grocery store while on GLP-1? What are my choices? What should I look for?
Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro and wondering what to buy at the grocery store? In this video, we take you on a GLP-1-friendly grocery shopping trip, breaking down the best food choices to help support your weight loss and health journey.
✅ What You’ll Learn:
🛒 The best high-protein foods to keep you full
🥑 Healthy fats and fiber-rich options for digestion
🚫 Foods to avoid that may slow down progress
💡 Smart meal prep ideas for easy and balanced eating
GLP-1 medications help regulate appetite, but choosing the right foods can maximize your success! Whether you’re following a low-carb, keto, or balanced diet, this guide will help you navigate the grocery aisles with confidence.
💬 Let’s Connect:
📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview
📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman
▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview
🔔 Subscribe to “GLP-1 Journey in Review” for more tips, meal ideas, and real experiences with GLP-1 medications!
📩 Comment below: What are your go-to grocery staples on GLP-1? Let’s share ideas and support each other on this journey!
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What I Eat In A Day On Semaglutide For Weight Loss Feeling The Best Right Now
GLP-1 유사 약물은 식욕을 억제하고, 체중을 줄이며, 혈당을 낮춰줍니다. 하지만 동시에 식사 리듬, 위장 운동, 뇌의 포만 신호 전달 같은 이런 자연스러운 생체 리듬까지 교란할 수 있다는 점을 우리는 충분히 인식하고 있어야 합니다.
결론은 ‘치료제’가 아닌 ‘도구’로 신중하게 접근해야 합니다.
지엘피 원 약물은 특정 고위험군에게는 유익할 수 있지만, 일반적인 체중 감량 목적이나 단기 효과에 집착한 사용은 오히려 몸 전체의 균형을 무너뜨릴 수 있다는 점을 경계해야 합니다.
약물은 ‘기적의 해결책’이 아닌 ‘하나의 도구’일 뿐입니다.
그 도구를 언제, 어떻게, 누구에게 써야 할지는 생리적 접근보다 지혜와 책임감이 필요한 문제입니다.
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Some things you should avoid if you want to lose belly fat.
It’s important to note that there’s no magic bullet for weight loss. It’s a combination of a healthy diet, regular exercise, and a positive mindset. So, let’s dive into the things you should avoid:
1. Overeating: Eating more than your body needs can lead to weight gain, including belly fat.
2. Processed foods: These are often high in sugar, salt, and unhealthy fats, which can contribute to weight gain.
3. Lack of exercise: Regular exercise is crucial for maintaining a healthy weight and burning calories.
4. Stress: Stress can lead to overeating and poor food choices, which can contribute to belly fat.
5. Alcohol: Alcohol is high in calories and can lead to weight gain if consumed in excess.
Remember, losing belly fat is a journey, and it’s important to be patient and consistent in your efforts. If you have any concerns or need guidance, always consult a healthcare professional.
Thank you for tuning in, and don’t forget to follow and subscribe for more health and fitness tips. Stay healthy and fit!
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Losing and gaining weight is almost like second nature to celebrities–after all, the job demands it. But what happens when they lose too much weight? Well, trolls get the rumour mill churning, talking about surgeries or weight loss drug. Now, Priyanka Chopra Jonas and Karan Johar’s drastic weight loss has people talking about ozempic again. But what is it? And how is it so readily available? Watch the video to know everything.
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